Who knows, it may provide someone with that little push or support they need one day.Not so long ago, my post-work routine looked like this: After a particularly grueling day, I’d sit on the couch and veg for hours, doing my version of “Netflix and chill,” which meant keeping company with a pint of ice cream. Is there something you heard or read once that just stopped you in your tracks and made you rethink your perspective on life? If so, please share it with me! I'd love to include your favorite quotes in future editions of the whiteboard. By identifying your triggers, practicing mindfulness, setting goals, developing a routine, and practicing self-discipline, you can develop this essential skill and reap the benefits that come with it. Self-control is an essential skill that can help you achieve your goals and live a more fulfilling life. Over time, you can gradually increase your goal. For example, you can start by setting a goal to read for 30 minutes every day and celebrate each time you meet your goal with a treat of some kind. You can cultivate self-discipline by setting small goals and rewarding yourself when you achieve them. It is essential for developing self-control. Practice self-discipline: I heard a quote once that went something like, “Discipline is the difference between what you want now and what you want more.” Self-discipline is the ability to control your impulses and delay gratification.For example, if you have a routine of waking up early and exercising, you are more likely to stick to it, even when you don't feel like it (which for me, is all the time.) Develop a routine: When you have a routine, you are more likely to stick to it and avoid distractions.For example, if your goal is to lose weight, you are more likely to resist the temptation of unhealthy foods if you write down and read your goal every morning. Set goals: When you have a clear goal in mind, and keep it top of mind, you are more likely to make choices that align with your goal.When you are aware of your thoughts and feelings, you can better manage them and make rational decisions. It can help you develop habits that cultivate self-awareness, which is essential for self-control. Practice mindfulness: Mindfulness is the practice of being present at the moment and paying attention to your thoughts and feelings without judgment.Once you identify your triggers, you can develop strategies to avoid or manage them. It could be a particular behavior, activity, person, or situation that makes you lose your composure.
Identify your triggers: Identify the things that make you lose control.However, with a little effort and determination, we can develop self-control and reap the benefits that come with it. These days, we humans are constantly bombarded with numerous distractions that challenge our self-control. Discipline and awareness were the greatest guards against danger. Straying from the group or losing track of your surroundings in that environment was often a deadly mistake. In many cases, it can be the difference between success and failure.įor Sir Henry, it took tremendous self-control to stay focused when searching the African wilderness for Dr. Self-control is a critical skill that is often overlooked. “Self-control is more indispensable than gunpowder.” - Sir Henry Morton Stanley Livingstone, I presume,” after setting out to successfully find the missing missionary.
He was responsible for the oft-quoted phrase, “Dr. He led famous expeditions in Central Africa for the sources of the Nile and Congo rivers. The authors open chapter 7 with a quote from Sir Henry Morton Stanley, a true old-style, 1800s explorer that looked like he was straight out of Jumanji.
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